The Metabolic Syndrome Prevention Toolkit For Those on the Brink:
The 5 biggest mistakes high-risk individuals make when trying to improve their health that worsen their condition rather than improving it (and how to make better choices)
The field of metabolic health is riddled with conflicting information and confusing medical jargon.Save yourself the hassle by signing up to this (free) email course.
✔ Practical guidance for avoiding or managing metabolic-onset chronic disease✔ Helps you sift through the noise of conflicting health information✔ 18 common mistakes corrected.✔ 18 actionable pieces of advice you can use to start fixing your metabolic health ASAP.
Are you ready to overcome (the risk of) Metabolic Syndrome?
My name is Emil Tholander. I am a Student Nurse with 8+ years of total healthcare experience in various roles. Now, I want to share some of the most valuable lessons I've learned with you."Your levels of cortisol will increase and stay at consistently high levels as a result of chronic stress. This in turn causes abdominal fat accumulation and increases your risk of developing insulin resistance.""Physical activity does not negate the effects of a poor diet - but the opposite is true. A lack of quality nutrients will minimize the results of your physical activity."
Want to know about the contents of the course before signing up?
Here's everything that's inside:
Day 1: The Mistake of Focusing on Quick-Fixes Instead of Sustainable Habits: You’ll discover why the temptation of resorting to quick-fix solutions often leads to disappointing results. We’ll go through how to identify and implement habits that support long-term metabolic health, with emphasis on sustainability. The key focus of this lesson is which actions to focus on in the beginning of your journey.Day 2: The Mistake of Relying Too Much on Exercise Without Addressing Diet: You’ll learn the truth about the role of exercise for metabolic health and why it’s not enough on its own. We’ll focus on understanding the importance of nutrition in managing and reversing metabolic syndrome. This lesson explores how to create a sustainable balance between diet and physical activity.Day 3: The Mistake of Underestimating the Role of Sleep and Stress Management: You’ll learn about how metabolism is connected to sleep and stress. We’ll cover the physiological effects of sleep deprivation and chronic stress. The key focus of this lesson is to explore some practical steps toward reducing stress and improving sleep quality.Day 4: The Mistake of Neglecting Regular Monitoring of Key Health Indicators: You’ll understand which health markers are the most crucial for tracking your progress, and why it’s important to do so. We’ll cover the financial benefits of regular check-ups and how to make use of technology to monitor your progress. The key focus of this lesson is how to implement a viable monitoring routine without feeling overwhelmed.Day 5: The Mistake of Failing to Create Accountability To Help You Succeed: You’ll gain insights about the underestimated role of accountability as a critical factor in achieving adequate metabolic health. We’ll go through various ways of involving other people in your journey as a way of staying committed to your health goals. The key focus of this lesson is to how to maintain consistency and accelerate progress.
Great! The first lesson of The Prevention Toolkit For Those on the Brink of Metabolic Syndrome is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, Emil Tholander.This email contains instructions to get started with the course, so be sure to check it out!If you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help.
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.